Fast and Simple Lentil Bolognese in 30 Minutes

Fast and Simple Lentil Bolognese in 30 Minutes

### Simple and Fast Bolognese Sauce with Lentils and Mushrooms

Bolognese sauce, an iconic Italian dish, is usually a rich, meaty concoction slow-cooked to perfection. For those in search of a lighter, vegetarian option, a quick and simple variant utilizing lentils and mushrooms as the “meat” can be equally fulfilling. This recipe provides a wholesome spin on the classic meal, enabling you to relish a delightful dish in under 30 minutes.

#### Ingredients:
– **Lentils**: These legumes act as the protein-rich foundation of the sauce, delivering a robust texture that resembles meat.
– **Mushrooms**: Offering depth and umami, mushrooms enhance the lentils beautifully.
– **Vegetables**: Onions, carrots, and celery create the aromatic base, enriching the sauce with flavor.
– **Tomatoes or Marinara Sauce**: The essence of any bolognese, tomatoes add acidity and richness. Choose marinara sauce for extra convenience.
– **Seasonings**: Garlic, red pepper flakes, and Italian herbs boost the sauce with aromatic and spicy nuances.
– **Balsamic Vinegar**: A dash of balsamic vinegar brings a touch of sweetness and tang, harmonizing the tastes.
– **Parmesan Cheese**: A sprinkle of parmesan cheese completes the sauce with a savory, cheesy essence.

#### Method:
1. **Prepare the Base**: Start by sautéing onions, carrots, and celery in a skillet until they soften. Add mushrooms and cook until they release their moisture and turn golden.
2. **Add Lentils**: Fold in cooked lentils, letting them soak up the vegetable flavors.
3. **Incorporate Tomatoes**: Pour in crushed tomatoes or marinara sauce, stirring to blend.
4. **Season**: Mix in garlic, red pepper flakes, and Italian herbs. Combine thoroughly.
5. **Simmer**: Allow the sauce to simmer for a few minutes, permitting the flavors to merge.
6. **Finish with Balsamic and Parmesan**: Stir in balsamic vinegar and sprinkle parmesan cheese over the sauce, blending until the cheese melts.

#### Serving Suggestions:
Serve this quick bolognese sauce atop your favorite pasta. As the sauce assembles in the time it takes to boil and cook pasta, you can have a complete meal ready in merely 30 minutes. Garnish with fresh basil or parsley for an extra burst of freshness.

This lentil and mushroom bolognese is not only swift and straightforward but also a wholesome alternative to the traditional meat-based sauce. Savor the comforting flavors of Italy with a contemporary, plant-based twist!

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Imitation Chick-fil-A Egg White Grill Recipe

Imitation Chick-fil-A Egg White Grill Recipe

    **Chick-fil-A Egg White Grill Imitation Recipe: A Tasty Homemade Breakfast Choice**

    If you love Chick-fil-A’s Egg White Grill but wish to enjoy it in the cozy setting of your home, you’re in for a treat. This imitation recipe embodies the essence of the beloved breakfast sandwich, letting you relish its flavors without needing to visit the restaurant. Here’s how you can recreate this scrumptious breakfast choice.

    **Ingredients:**

    – 1 boneless, skinless chicken breast
    – Salt and pepper to taste
    – 1 tablespoon olive oil
    – 1 whole grain English muffin
    – 2 egg whites
    – 1 slice of American cheese or your cheese of choice
    – Cooking spray
    – Optional: Spinach or tomato slices for enhanced flavor

    **Instructions:**

    1. **Prepare the Chicken:**
    – Start by seasoning the chicken breast with salt and pepper. For a more authentic flavor, consider marinating it in a mixture of pickle juice and milk for a few hours prior to cooking.
    – Heat olive oil in a skillet over medium heat. Add the chicken breast and cook for 5-7 minutes on each side, or until the internal temperature hits 165°F (75°C). Remove from heat and allow it to rest for a few moments before slicing.

    2. **Cook the Egg Whites:**
    – Lightly spray a non-stick skillet with cooking spray and heat it over medium-low heat.
    – Pour in the egg whites and cook until they are set, gently folding them to fit the size of the English muffin.

    3. **Assemble the Sandwich:**
    – Toast the English muffin to your preference.
    – Position the cooked chicken breast on the bottom half of the muffin.
    – Add the cooked egg whites atop the chicken.
    – Place a slice of cheese over the egg whites, letting it melt slightly from the warmth.
    – Include spinach or tomato slices as desired for additional flavor and nutrition.
    – Finish the sandwich by placing the top half of the English muffin over the cheese.

    4. **Serve and Enjoy:**
    – Serve your homemade Egg White Grill right away while warm. Pair it with fresh fruit or a cup of coffee for a complete breakfast experience.

    **Tips for Success:**

    – For a healthier alternative, think about using low-fat cheese or a whole grain English muffin.
    – If you like a spicier flavor, add a dash of hot sauce or a sprinkle of red pepper flakes to the egg whites.
    – To save time in the morning, prepare the chicken breast the night before and refrigerate it.

    By following this straightforward recipe, you can indulge in a tasty and fulfilling breakfast that replicates the flavors of Chick-fil-A’s Egg White Grill. Whether you’re seeking a quick weekday breakfast or a leisurely weekend indulgence, this imitation recipe is bound to become a favorite in your household.

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    A Cozy Chicken Dish Rising in Favor for Weeknight Meals

    A Cozy Chicken Dish Rising in Favor for Weeknight Meals

    # Chicken Saltimbocca: An Effortless and Stunning Skillet Meal

    Chicken Saltimbocca is a charming Italian creation that pairs succulent chicken breasts with savory prosciutto and fragrant sage, all coated in a decadent, buttery wine reduction. This recipe may seem upscale, yet it can be prepared swiftly in a single skillet, making it a perfect option for hectic weeknights. With just a few straightforward steps, you can dazzle your family or guests without any fuss.

    ## Flavor Profile
    The taste of Chicken Saltimbocca is rich and aromatic, showcasing:
    – **Tender Chicken**: Perfectly cooked, offering a juicy foundation.
    – **Salty Prosciutto**: Imparts a rich flavor and delightful saltiness.
    – **Fresh Sage**: Provides a fragrant herbal touch that beautifully enhances the chicken.
    – **Rich Wine Sauce**: A buttery sauce that brings all elements together, elevating the entire dish.

    ## Skill Level
    This recipe is suitable for cooks of all experience levels. After discovering it at an Italian eatery, numerous home chefs quickly make it a weeknight staple due to its ease and impressive presentation.

    ## Recommended Tools
    To achieve optimal results, a high-quality skillet is vital. It aids in creating the fond (the browned bits stuck to the bottom of the pan) for the sauce and guarantees even heat distribution.

    ## Serving Suggestions
    Chicken Saltimbocca pairs excellently with:
    – **Mashed Potatoes**: Smooth and comforting.
    – **Risotto**: A luxurious, creamy side that enhances the dish.
    – **Pasta**: A straightforward yet delightful option.

    ## Ingredient Tips and Smart Swaps
    – **Chicken**: Use breasts of uniform thickness or chicken cutlets. If necessary, slice horizontally and pound for even thickness.
    – **Prosciutto**: Make sure it’s sliced thinly. If small, overlay two pieces to cover the chicken. Alternatives include deli ham, bacon, or pancetta, although flavors will differ.
    – **Herbs**: Fresh sage leaves are essential; dried sage will not deliver the same taste.
    – **Wine**: Choose a dry white wine like Sauvignon Blanc or Pinot Grigio. If unavailable, substitute with broth and a splash of lemon juice.

    ## How to Make Chicken Saltimbocca
    1. **Prepare the Chicken**: Halve each chicken breast horizontally to create cutlets. Pound to an even thickness and season with salt and pepper.
    2. **Assemble**: Place sage leaves and prosciutto on each cutlet, then lightly coat with flour.
    3. **Cook the Chicken**: In a skillet, cook the chicken until golden and fully cooked, then remove and keep warm.
    4. **Make the Sauce**: In the same skillet, add butter and wine, scraping up browned bits. Simmer, then incorporate chicken broth and reduce slightly.
    5. **Finish**: Return the chicken to the skillet, ladle sauce over, and warm through.

    ### Cooking Tips
    – Dry the chicken before seasoning for better prosciutto adherence.
    – Scrape up browned bits for enhanced flavor in the sauce.
    – Simmer wine just enough to evaporate alcohol and boost flavor.
    – If the sauce reduces too much, add a splash of broth to loosen it.
    – Press any lifting prosciutto back down with a spatula while cooking.
    – Keep cooked cutlets covered to maintain warmth and juiciness.

    ## Storage
    Leftovers can be kept in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet with a splash of broth to retain tenderness. Freezing is not advised, as the prosciutto may become mushy and the sauce can separate.

    ### Conclusion
    Chicken Saltimbocca is a tasty and sophisticated dish that can be assembled quickly, making it an excellent addition to your weeknight dinner lineup. Savor this Italian classic with your favorite sides for a satisfying meal that is visually appealing and delicious.

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    Nutrient-Packed Recipes to Begin the New Year

    Nutrient-Packed Recipes to Begin the New Year

    **Jumpstart Your New Year with Tasty and Nutritious Recipes from Closet Cooking**

    As the New Year begins, many of us are keen to adopt healthier eating patterns, especially after the indulgence of the holiday festivities. The great news is that lighter eating can be full of flavor. Closet Cooking presents a wonderful array of recipes that are both wholesome and scrumptious, ideal for maintaining those New Year’s goals.

    **Breakfasts to Revitalize Your Day**

    Kick off your day with a surge of energy by experimenting with some of these nutritious breakfast choices. The Avocado Toast topped with a Poached Egg is a timeless favorite, blending creamy avocado with a flawlessly poached egg on whole-grain bread. For something slightly different, the Greek Yogurt Parfait loaded with Fresh Berries and Granola provides a revitalizing and protein-rich beginning to your day.

    **Soups and Salads for Any Occasion**

    Soups and salads are essential for light dining, and Closet Cooking has an abundance to share. The Roasted Tomato Basil Soup is a cozy bowl of comfort, overflowing with the tastes of ripe tomatoes and fresh basil. For a salad that is both fulfilling and healthy, consider the Quinoa and Black Bean Salad, brimming with protein and fiber.

    **Main Courses That Delight**

    When it comes to entrees, you needn’t sacrifice flavor for wellness. The Grilled Lemon Herb Chicken is a straightforward yet tasty dish, marinated with fresh herbs and lemon juice. For a plant-based choice, the Zucchini Noodles with Pesto and Cherry Tomatoes is a colorful and gratifying meal that won’t weigh you down.

    **Sides and Snacks to Enhance Your Meal**

    Complete your meals with some flavorful sides and snacks. The Roasted Brussels Sprouts drizzled with Balsamic Glaze provide a delightful way to savor your greens, while the Spicy Roasted Chickpeas are a crunchy and irresistible snack that’s ideal for game day.

    **Conclusion**

    Eating healthily doesn’t have to be a hassle, and with these recipes from Closet Cooking, you can savor a variety of flavors and textures without feeling deprived. Whether you want a hearty breakfast, a light lunch, or a fulfilling dinner, this collection has something for everyone. Welcome the New Year with these delectable and healthy recipes, and relish every bite along the way!

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    32 Dinner Ideas for Simple Meal Preparation When You're Uncertain About What to Prepare

    32 Dinner Ideas for Simple Meal Preparation When You’re Uncertain About What to Prepare

    # Delectable Dinner Ideas for When You’re Unsure About Cooking

    If you’ve ever been in the kitchen at 5 p.m. wondering *What should I make for dinner?*, these dinner ideas are just for you. They’re perfect for weekday nights, bursting with flavor, and simply… achievable. These are the dishes I return to repeatedly when overwhelmed by choices: swift noodles, straightforward tacos, comforting curries, sheet-pan delights, and a collection of uncomplicated yet engaging bowls that always lift me out of a culinary slump. Whether you’re in the mood for something fresh and vegetable-rich, something hearty and saucy, or something with a bit of a punch, you’ll discover a satisfying “I can definitely whip this up tonight” option right here.

    These are the practical, crowd-pleasing dinner recipes that make getting dinner on the table quick and enjoyable without becoming monotonous. So if you’re at a loss for what to cook tonight… begin here.

    ## My Top Dinner Recipes

    1. **[Chicken Wontons in Spicy Chili Sauce](https://pinchofyum.com/chicken-wontons-in-spicy-chili-sauce)**
    Bold, beautiful, punchy flavors await! Shiitake mushrooms and chicken wontons float in a broth that’s packed with flavor, finished off with a drizzle of sesame oil and chili crisp. Delicious!
    *Rating: 69 reviews / 5 average*

    2. **[Miso Peanut Ramen Bowls](https://pinchofyum.com/miso-peanut-ramen-bowls)**
    A delightful and creamy savory broth filled with noodles, crispy crumbled tofu, and fresh vegetables! These ramen bowls are AMAZING.
    *Rating: 59 reviews / 4.7 average*

    3. **[Cauliflower Black Bean Tostadas with Queso and Pickled Onion](https://pinchofyum.com/cauliflower-black-bean-tostadas-with-queso-and-pickled-onion)**
    Zesty, creamy, crunchy, smoky, and seasoned vegetarian goodness on a perfectly crisp corn tortilla. Cauliflower Black Bean Tostadas to the rescue!
    *Rating: 29 reviews / 5 average*

    4. **[Bang Bang Salmon with Avocado Cucumber Salsa](https://pinchofyum.com/bang-bang-salmon-with-avocado-cucumber-salsa)**
    Bang Bang Salmon! Creamy, sweet, savory, and zesty. Served alongside hot rice and a refreshing avocado cucumber salsa. Weeknight perfection!
    *Rating: 50 reviews / 4.9 average*

    5. **[Gochujang Chicken Burgers with Kimchi Bacon Jam](https://pinchofyum.com/gochujang-chicken-burgers-with-kimchi-bacon-jam)**
    Wow, wow, wow! These Gochujang Chicken Burgers are out of this world. And with a deliciously sweet-spicy kimchi bacon jam piled high on top? Absolutely yes!
    *Rating: 92 reviews / 5 average*

    6. **[Salmon Tacos with Mango Corn Salsa](https://pinchofyum.com/salmon-tacos)**
    Incredibly simple salmon tacos filled with a mango, sweet corn, and cucumber salsa!
    *Rating: 28 reviews / 5 average*

    7. **[Red Curry Chicken Stir Fry with Spicy Cashew Sauce](https://pinchofyum.com/red-curry-chicken-stir-fry-with-spicy-cashew-sauce)**
    Caramelized red curry chicken alongside a serving of hot, fluffy rice and tender steamed broccoli, all topped with an AMAZING spicy cashew sauce. Oh, this is so, so good.
    *Rating: 69 reviews / 4.9 average*

    8. **[Burger Bowls with House Sauce and Ranch Fries](https://pinchofyum.com/burger-bowls-with-house-sauce-and-ranch-fries)**
    A burger served in a bowl! Ranch-seasoned fries topped with a burger patty and all the fixings, drizzled with house sauce to elevate it even more!
    *Rating: 27 reviews / 5 average*

    9. **[Crockpot Chicken Bowls with Yellow Rice and Cilantro Pesto](https://pinchofyum.com/crockpot-chicken-bowls-with-yellow-rice-and-cilantro-pesto)**
    Flavorful shredded chicken, yellow rice, pickled onions, greens, and cilantro pesto on top. It’s a visual and flavorful delight!
    *Rating: 30 reviews / 5 average*

    10. **[Sheet Pan Chicken Pitas with Tzatziki](https://pinchofyum.com/sheet-pan-chicken-pitas)**
    Part bowl, part salad

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    Key Lime Pie Martini Recipe

    Key Lime Pie Martini Recipe

      # Key Lime Pie Martini: A Silky and Zesty Dessert Beverage

      Savor dessert in a cocktail glass with this Key Lime Pie Martini! It’s a silky and zesty drink that encapsulates all your favorite tastes of the traditional Key Lime Pie. This enchanting dessert beverage is ideal for those who appreciate a good cocktail, particularly one that resembles a cherished dessert.

      ## Recipe Ingredients

      – **Coconut Rum**: Lends a taste of the tropics with its coconut essence.
      – **Vanilla Vodka**: Contributes a sweet note to the blend.
      – **Key Lime Juice**: Provides a sharp and tangy punch for that authentic key lime essence.
      – **Simple Syrup**: Balances the drink’s tartness with sweetness.
      – **Cream of Coconut**: Increases the creaminess of the cocktail.

      For a complete list of ingredients and amounts, check the recipe card below.

      ## How to Craft a Key Lime Pie Martini

      1. **Fill a cocktail shaker with ice.**
      2. **Add the vanilla vodka, coconut rum, key lime juice, simple syrup, and cream of coconut.**
      3. **Shake well for 30 seconds.**
      4. **Pour into your preferred martini glass and enjoy!**

      ## FAQs

      **How can I create a Graham Cracker Crust Rim?**
      Place 2 graham crackers in a zip-top bag and crush them into fine crumbs. Use lime juice, frosting, or candy melts to coat the rim of the glass, then dip it into the crushed graham crackers.

      **Is it possible to use regular lime juice in this Key Lime Pie Martini?**
      Absolutely, you can replace key lime juice with regular lime juice in this recipe.

      ## Storage Information

      You can keep any remaining portions of this refreshing cocktail in your fridge for up to 2 days.

      ## More Exciting Cocktail Recipes to Explore

      If you love this Key Lime Pie Martini, you may also enjoy other festive cocktails like the Candy Cane Martini, Cranberry Margarita, and Rum Hot Toddy.

      Treat yourself to this delightful cocktail that merges the flavors of a classic dessert into a refreshing drink!

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      Robust Ham and Bean Soup Recipe for Winter Delight

      Robust Ham and Bean Soup Recipe for Winter Delight

      ### Snuggle Up with Traditional Ham and Bean Soup

      Snuggle up with a dish of this traditional ham and bean soup, a robust and smoky favorite that transforms leftover ham into homemade warmth. With soft beans cooked low and slow in a flavorful broth, this meal feels just like home.

      #### Taste Profile
      – **Taste**: Smoky, savory, and comforting, featuring delicate beans and substantial pieces of ham in every bite.
      – **Method**: Slow cooking melds smoky ham and soft beans for a deep, fulfilling flavor in every mouthful.

      #### Cooking Advice
      – **Preparation Advice**: Dried beans may contain impurities; wash and sift through them before use. Alternatively, use pre-soaked or canned beans for faster preparation.
      – **Freezer Safe**: This soup can be preserved in individual servings or in a larger container for as long as 6 months. Reheat on the stovetop.

      ### Ingredient Suggestions and Alternatives
      – **Ham**: Utilize a leftover ham bone, or purchase a ham bone, ham steaks, or ham hocks from the store.
      – **Beans**: Various mixed beans usually come with a seasoning packet. Use it or save it, reducing the broth if you do. Great Northern, navy, baby lima, or cannellini beans are excellent choices. Soak overnight for uniform cooking.
      – **Broth**: Opt for reduced-sodium chicken broth or stock, since the ham contributes salt. For added flavor, mix in some homemade Italian seasoning and add a couple of bay leaves or other dried herbs.
      – **Tomatoes**: To enhance brightness and balanced acidity, mix in the tomatoes after the beans have softened.
      – **Variations**: Incorporate minced garlic, chopped potatoes, frozen green beans, or other frozen veggies to extend the dish further.

      ### Quick Cooking Alternatives
      – Prepare **Instant Pot ham and bean soup** or **Crock Pot Ham and Bean Soup**; neither necessitates soaking!
      – **Quick-soak the beans**: Cover them with water and boil for 3 minutes. Switch off the heat and let them sit for 1 to 2 hours. Drain, rinse, and continue with the recipe.

      ### Steps to Prepare Ham and Bean Soup
      1. Sort and soak beans overnight.
      2. Mix soaked beans, broth, ham bone, and onion, and let simmer.
      3. Take out the ham bone, cut the meat, and return it to the pot.
      4. Incorporate celery, carrots, tomatoes, and seasonings. Simmer until soft.

      #### Tips for Ideal Soup
      – For a thicker consistency, mash some beans towards the end and stir them back into the soup.
      – Leftover ham can be salty; use low-sodium broth and adjust the salt to taste to prevent overpowering saltiness.

      ### Storing Leftover Soup
      Keep leftover ham soup in a sealed container in the refrigerator for up to 4 days. Reheat on the stovetop or in the microwave. Freeze in zippered bags for up to 6 months and defrost overnight in the refrigerator or in a crockpot on low until warmed through. Adding a splash of water or broth during reheating will help to loosen the soup.

      ### Nutritional Facts (per serving)
      – **Calories**: 397
      – **Carbohydrates**: 35g
      – **Protein**: 31g
      – **Fat**: 15g
      – **Sodium**: 1123mg
      – **Fiber**: 12g

      This ham and bean soup is more than just a meal; it’s a warm hug on a cool day, ideal for repurposing leftovers and crafting a dish that feels like home. Enjoy!

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      A Complete Manual for 100 Snacks for Game Day

      A Complete Manual for 100 Snacks for Game Day

      ### Game Day Treats: Simple and Tasty Recipes

      Game day is about more than just the excitement of the competition; it’s also about savoring delicious food with loved ones. Whether you’re cheering solo, with a few pals, or hosting a large gathering, having a variety of delightful snacks is crucial. Here are some top game day treats recipes, from indulgent dips to substantial grilled meats, guaranteed to please everyone.

      #### 1. Indulgent Dips
      – **Buffalo Chicken Dip**: A spicy, creamy dip featuring shredded chicken, cream cheese, hot sauce, and cheddar cheese. Ideal with tortilla chips or celery sticks.
      – **Spinach Artichoke Dip**: A traditional creamy dip showcasing spinach, artichokes, cream cheese, and parmesan. Pair it with pita chips or bread.

      #### 2. Chicken Wings
      – **Traditional Buffalo Wings**: Coated in a zesty buffalo sauce, these wings are a must-have. Serve with blue cheese or ranch dressing.
      – **Honey Garlic Wings**: These wings are coated in a sweet and savory honey and garlic glaze.

      #### 3. Hearty Chilies
      – **Beef and Bean Chili**: A slow-simmered chili made with ground beef, kidney beans, tomatoes, and spices. Garnish with cheese and sour cream.
      – **Vegetarian Chili**: Loaded with beans, corn, and bell peppers, this chili is a filling choice for vegetarians.

      #### 4. Grilled Meats
      – **BBQ Ribs**: Tender ribs cooked slowly and covered in barbecue sauce, ideal for meat aficionados.
      – **Grilled Sausages**: Serve alongside mustard and sauerkraut for a straightforward yet enjoyable snack.

      #### 5. Jalapeno Poppers
      – **Bacon-Wrapped Jalapeno Poppers**: Jalapenos filled with cream cheese and wrapped in bacon, then baked until golden brown.

      #### 6. Potato Skins
      – **Loaded Potato Skins**: Crispy potato skins topped with cheese, bacon, and green onions. Accompany with sour cream.

      #### 7. Grilled Cheese Sandwiches
      – **Traditional Grilled Cheese**: A straightforward yet flavorful sandwich with melted cheese nestled between buttery, toasted bread.
      – **Gourmet Grilled Cheese**: Enhance with ingredients such as tomatoes, bacon, or avocado for a fresh take on the classic.

      ### Slow Cooker Suitable Choices
      Numerous recipes can be modified for a slow cooker, making preparation a breeze. For instance, the beef and bean chili can simmer all day, and the buffalo chicken dip can stay warm and gooey.

      ### Conclusion
      Ditch the takeout and wow your guests with these simple-to-prepare game day snacks. Whether you choose spicy wings, cheesy dips, or hearty chilies, these recipes are sure to elevate your game day celebration. Enjoy the match and the tasty food!

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      Nutritious Chili Recipe Featuring Three Varieties of Beans

      Nutritious Chili Recipe Featuring Three Varieties of Beans

      This nutritious chili dish is packed with wholesome ingredients and robust flavors, highlighting a combination of three types of beans, quinoa, and an abundance of robust spices.

      During the fall and winter months, one of my preferred methods for maintaining a healthy diet is through soups: at the forefront is this incredibly delicious and healthy chili dish! It boasts a savory, hearty taste despite being meat-free.

      I can’t count the number of times I’ve prepared this dish: it’s always a hit! It serves as a straightforward dinner brimming with nutritious elements, including three kinds of protein-rich beans, quinoa, and a wealth of spices.

      Why This Chili Is Beneficial

      If you browse the web for healthy chili options, you’ll find numerous recipes featuring turkey. However, why not enhance the healthfulness by making it meatless? To me, a nutritious chili is packed with vegetables rather than conventional meat. It’s also filled with beneficial components rich in essential nutrients, avoiding excessive sodium like that found in canned varieties. Here are some of the standout ingredients:

      – Beans: pinto, kidney, and black beans
      – Quinoa: loaded with plant-derived protein
      – Tomatoes, onions, and corn
      – Flax seed: Optional, but adds extra protein and omega-3 fatty acids!

      This recipe is ideal for a family dinner during the week. When hosting, serve it alongside our popular Best Homemade Cornbread, Cornbread Muffins, Easy Vegan Cornbread, or any of the best side dishes to accompany chili.

      The Flavor Enhancements

      Infusing flavor into a vegetarian chili can be challenging because, honestly, meat is quite tasty. Therefore, I’ve employed a few secrets to enhance the flavor, making it both delicious and fulfilling. Here are some of our tips for this healthy chili recipe:

      – Ketchup: It introduces a touch of sweetness and zest to the chili. We prefer organic ketchup as it typically tastes better and contains no high fructose corn syrup.
      – A generous amount of chili powder: A substantial quantity of chili powder contributes significant flavor. Some varieties can be spicier than others, so ensure you choose one that matches your spice preference.
      – Cumin, oregano, fresh garlic, and garlic powder: These seasonings complement the chili and add layers of flavor.

      Toppings for a Nutritious Chili

      Adding toppings to chili is the most enjoyable part, isn’t it? However, if you’re mindful of health, toppings can contribute to extra calories. One suggestion is to use just enough toppings to enhance the taste without overwhelming the chili, avoiding the comment, “Would you like some chili with that sour cream?”

      With that in mind, here are my favorite toppings to amp up that chili:

      – Roasted and salted pepitas (pumpkin seeds): Not only do they provide warmth, but they also add a pleasant crunch and some plant-based protein.
      – Plain Greek yogurt, sour cream, Vegan Sour Cream, or Cashew Cream (for vegan versions)
      – Shredded cheese — enjoy in moderation (or skip for vegan chili)
      – Finely sliced green onions or chives
      – Tortilla strips — these baked strips bring a delightful crunch!
      – Hot sauce

      What other chili toppings do you enjoy? Do you include saltine crackers (is that a regional custom)? Would you consider using our Pickled Jalapeños for an extra kick?

      Storage and Pre-Making Tips

      This nutritious chili is perfect for meal prepping. I often prepare it on Sundays and divide it into containers for convenient meals throughout the week.

      Keep leftovers in a sealed container in the fridge for 3 to 4 days. For extended storage, freeze portions in freezer-safe containers for as long as 3 months.

      To reheat, warm gently on the stovetop over medium heat, adding a splash of water if it seems too thick. The microwave is an option as well!

      Dietary Information

      Vegetarian, gluten-free, vegan, plant-based, and dairy-free (when using vegan toppings).

      3-Bean Nutritious Chili Recipe

      This nutritious chili dish is packed with wholesome ingredients and robust flavors, featuring a combination of three types of beans, quinoa, and an abundance of robust spices.

      Author: Sonja Overhiser
      Prep Time: 5 minutes
      Cook Time: 35 minutes
      Total Time: 40 minutes
      Yield: 8 servings
      Category: Main Dish
      Method: Stovetop
      Cuisine: American

      Ingredients:

      – ¾ cup dry quinoa
      – 2 small or 1 medium yellow onion
      – 3 cloves garlic
      – 2 tablespoons olive oil
      – ½ cup organic ketchup
      – ¼ cup chili powder*
      – 2 tablespoons dried oregano
      – 1 tablespoon garlic powder
      – 1 teaspoon cumin
      – 1 cup water
      – 3 15-ounce cans beans (1 can each black, pinto, and kidney), drained
      – 2 28-ounce cans diced tomatoes

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      Fluffy and Delicate Apple Pancakes Recipe

      Fluffy and Delicate Apple Pancakes Recipe

      Prepare delightful apple pancakes featuring actual apples, cinnamon, and basic pantry items! They’re airy and fluffy, simple to whip up, and ideal for morning meals or brunch.

      Here’s a recipe perfect for cozy mornings that serves as a nutritious breakfast too: these delightful apple pancakes! They boast a fluffy, cinnamon-infused texture and are crafted from 100% oats, with no flour! Utilizing oats imparts a warm, homely taste and enhances their nutritional value and heartiness compared to conventional pancakes.

      I’ve prepared these countless times for weekend brunches, and they vanish in no time! This recipe originates from my friend Erin, a cookbook author, featured in her book, The Well Plated Cookbook, and I’m confident you’ll adore it.

      Reasons to Adore This Recipe

      – Composed entirely of oats: No all-purpose flour required; these are inherently gluten-free
      – Airy and fluffy consistency: Greek yogurt and the blender concoct gentle pancakes that are never heavy
      – Packed with protein: Greek yogurt contributes to their heartiness compared to standard pancakes
      – Basic ingredients: Just oats, yogurt, eggs, milk, and maple syrup
      – Quick and straightforward: Blend everything in mere minutes, with a total preparation time of around 30 minutes

      5-Star Reader Feedback

      ⭐⭐⭐⭐⭐ “I loved these pancakes! I ground rolled oats in a food processor initially, then combined with the other ingredients in the blender. So if you lack a high-powered blender, this recipe can still be successful for you. Delicious!” -Cindy M.

      Ingredients Required

      You’ll be surprised at how airy these turn out without any flour. You’ll receive all the benefits of having a bowl of oatmeal, not just a stack of pancakes! Below are notes on the key ingredients in Erin’s apple cinnamon pancakes:

      – Old-fashioned rolled oats: The foundation of this recipe; avoid steel-cut oats or quick oats
      – Greek yogurt: Contributes protein and consistency; I prefer plain full-fat or 2%
      – Milk: Any type is fine (dairy, oat milk, almond milk)
      – Eggs: Essential for binding all ingredients
      – Maple syrup: Pure maple syrup for authentic sweetness (not pancake syrup)
      – Vanilla extract, cinnamon, salt: Elevates the overall flavors
      – Baking powder: Vital for achieving those airy, light pancakes
      – Unsalted butter: Melted and cooled, adds richness; olive oil can also be used as a substitute
      – Fresh apples: The centerpiece ingredient! Check the section below for the best varieties

      Regarding the Apples

      The kind of apple you select significantly impacts these pancakes. I usually prefer Pink Lady apples, but here are a few other suggestions:

      – Pink Lady or Honeycrisp: My top choices; they’re sweet with a hint of tartness and maintain their structure
      – Fuji: Crisp and naturally sweet, another superb choice
      – Granny Smith: A classic tart apple that offers a pleasing contrast to the sweet batter

      Making Apple Pancakes: Tips

      Crafting these fluffy apple pancakes is surprisingly straightforward with the blender technique. Here are some tips:

      – Blend the batter until it’s entirely smooth. This only takes a few minutes depending on your blender. The batter should appear creamy with no visible oat chunks. This blending step is what makes these pancakes so light despite the absence of all-purpose flour.
      – Incorporate the grated apple. Stop the blender and mix in your freshly grated apple by hand.
      – Allow the batter to rest briefly. While you preheat your nonstick skillet or griddle, let the batter sit for 5 minutes. This allows the mixture to thicken.
      – Heat your pan. Preheat over medium-low heat. This is crucial for cooking pancakes made without flour. If the heat is too high, the outside will burn before the inside cooks completely.
      – Cook low and slow. Lightly oil your cooking surface with butter. Pour about ¼ cup of pancake batter and cook for 3-4 minutes until small bubbles form on the surface and the edges look set. Then flip gently and cook for another 1 to 2 minutes. This will take longer than typical pancakes!

      Serving Suggestions

      Once you have a generous stack of apple cinnamon pancakes, it’s all about the toppings! Here are some suggestions based on Erin’s recommendations and our personal favorites:

      – Peanut butter or almond butter: Adding plant-based protein enhances heartiness! Pairing oatmeal pancakes with nut butter makes for a very satisfying breakfast.
      – Fresh apples or sautéed apples: I used fresh apples for topping and loved the vibrant flavor and texture. Erin’s cookbook also offers a recipe for sautéed apples as a topping.
      – Chopped pecans or walnuts: Chopped nuts provide additional protein and a delightful crunch.
      – Greek yogurt: Swirl Greek yogurt with a bit of maple syrup for a wholesome topping, or use it plain. Another option is the Greek yogurt “cream cheese” topping from my Carrot Cake Pancakes.

      Storage, Freezing, & Reheating

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